How To Swim In A Wetsuit
Garrett Durham February 12th, 2020 Posted In: How-To Tags: Triathlon
How To Swim In A Wetsuit
Getting into the water for the first time while wearing a wetsuit might feel unfamiliar and uncomfortable. The wetsuit will feel tight and you may not feel like you can move the way you normally would. Thankfully, there are a few ways to make your experience easy and comfortable. If you’re new to swimming in a wetsuit or have just had a rough experience in the past, our goal is to equip you with the tools and knowledge to give you the confidence you need in the water.
Learning how to swim in a wetsuit is pretty easy, especially once you get the hang of it!
Preparation is Key
Swimming in a wetsuit requires a little more preparation, but it’s worth it!
Putting your suit on the right way may be the most crucial part of swimming in a wetsuit. If it isn’t on correctly, you might experience uncomfortable tightness that will inhibit your range of motion. Here are a few tips:
- Place a plastic grocery bag over your feet (this helps the wetsuit slide over your feet easily without damaging the suit) and slide the wetsuit over your leg until it is about 3-4 inches above your ankle.
- You could also wear a pair of WETSOX socks to help you slide right into your wetsuit if you don’t want to use a plastic bag.
- Gently pull the legs of the wetsuit up until it is snug in your groin area (will help with range of motion and will help keep air out of your wetsuit).
- Put the sleeves on your arms and pull the wetsuit until it is about 3-4 inches past the heel of your hand (if your wetsuit is sleeveless or quarter sleeve, this doesn’t apply). Pulling the sleeves 3-4 inches past the heel of your hand will leave enough material to keep the shoulders from becoming too tight.
- It’s important to note that pulling your wetsuit may sometimes cause fingernail tears in the neoprene or in the smooth skin of the wetsuit. We recommend wearing thin gloves when putting your wetsuit on.
- Pull the wetsuit over your shoulders and zip it up in the back.
- Once your suit is on, use Body Glide on the back of your neck where the Velcro covering the zipper will sit. This will help with any friction or discomfort.
If you’ve followed these steps, your suit should be snug everywhere, and you should have a full range of motion, especially in your shoulders.
Time to Get In!
Now it’s time to get in the water. Wearing a wetsuit in the water for the first time may take some getting used to. The first time you swim in your wetsuit, you might find yourself struggling to get the hang of it; some people might even begin to panic. Because a wetsuit is supposed to be snug, it could feel harder to breathe (there is compression against your chest) and harder to move (your limbs aren’t as free as they are without a wetsuit). This is all normal and will be beneficial once you are accustomed to it. The best way to become comfortable swimming in your wetsuit is to practice in a lake, pool, or ocean well before you are at the starting line of your race. Getting in the water is also a great way to make sure your wetsuit fits exactly the way it is supposed to.
Most often, people who are open water swimming typically need or use a wetsuit for warmth, buoyancy, and to aide in compression.
Let your body acclimate to the water:
Allow your body to adjust to the water temperature and the way it feels to wear a wetsuit. When you first get in, you may feel a slight shock from the cold and your wetsuit will still feel a little tight (the way it does when it’s dry). However, after a minute or so, it will fill with a small amount of water that will help the wetsuit feel looser and will create an insulating layer to add warmth.
Use the buoyancy to your advantage:
Many people find that they move more quickly through the water when they wear a wetsuit. This is because of all that extra buoyancy. Triathlon/open water swimming wetsuits offer levels of buoyancy and the result is that your body will sit slightly higher in the water, reducing drag.
Being higher in the water means you can kick a little lighter and still achieve the same efficiency; if you kick too hard, instead of moving more water, you’ll just make a larger splash on the surface which could result in greater expended energy and a higher heart rate. But don’t let your legs drag behind you, either. You need the body rotation kicking provides to aide in keeping your rhythm and cadence.
Buoyancy also allows you to use a slower stroke rate. Without a wetsuit, if you try to slow down your stroke rate, you’ll begin to sink in between each stroke, forcing you to move more quickly and use more energy. If you’re swimming a long distance, being able to reduce your stroke rate and still keep momentum could be the difference between a good race and a great race.
Incorporate more body roll and use a straighter arm recovery:
When swimming in a wetsuit, specifically a long sleeve wetsuit, it is important to have a more exaggerated body roll, shifting back and forth from one hip to the other. This movement will help lift your arm out of the water and keep it a little straighter. If you’re using a more traditional recovery, your shoulders could become tired more quickly, forcing you to work harder than you need to. Swimming is all about creating the most efficient movement to propel you through the water.
Now that you know how to swim in a wetsuit, it’s time to suit up with that open water swimming wetsuit!
I have a salt water pool in-ground pool. Salt water pools use electricity to create the chlorine radical for pool sanitation. If the electric chlorine generator is not keeping up, not maintaining free chlorine levels, then we add sodium hypochlorite (chlorine bleach) to raise the free chlorine level. In effect, all salt water pools are chlorine pools. They just use electricity to make chlorine from the salt. Salt is NaCl. It dissolves into sodium ions (Na+) and chlorine ions (Cl-) in water.
I am getting a 3/2 mm neoprene wet-suit for extending the time I can use the pool as it gets colder. Need advice about that.
Thanks for the information, John! Here are some great options as far as 3/2mm fullsuits go that have enough flexibility for swimming https://www.wetsuitwearhouse.com/wetsuits/category/mens-fullsuits-32.html?Per_Page=24&Sort_By=bestsellers&price=167-275&zillabrand=Vissla&zillabrand=Quiksilver&zillabrand=XCEL&zillabrand=Volcom&zillabrand=Rip%20Curl&zillabrand=O%27Neill
I would like to buy wet suit shorts for swiming in a pool for training. Please advise
Hi Mariza! You can browse all of our available wetsuit shorts here. They are a great option for a little extra coverage and warmth. Cheers!
I am interested in the 3/2mm Women’s Sisstrevolution 7 Seas back zip full suit in purple. Unfortunately I can’t decide on a size and need help please! I’m 5’7″, weigh 141lbs, chest is 39″ and waist is 32″.
Thank you so much for your assistance!
Hi Deb! Thank you for reaching out. In that particular suit, I would recommend going with a size 14. Your chest and waist measurements are the most important to fit well, and from our feedback, the length of these wetsuits runs a little short so shouldn’t be too much of an issue! Hope this helps!
Want to work out in unheated, chlorinated AZ pool with winter water temps around 60.
Obviously selecting wetsuit is more complicated than I thought. What would you suggest?
Hey Jack! Choosing a wetsuit doesn’t have to be too complicated. I recommend browsing our selection of men’s fullsuits here, and search by temperature in the lefthand filter bar. There are lots of options, so don’t forget to get updated height, chest, and weight measurements to reference against the product-specific size charts on each wetsuit. If you need additional assistance in finding your perfect wetsuit, you can also reach out to our awesome customer service team either via email (firstname.lastname@example.org) or call 866-906-7848. Cheers!
I too live in AZ and want to swim all winter in an unheated, chlorinated pool. Did you decide on your suit and are their any pitfalls or good directives you wouldn’t mind sharing with me?
My concerns are restricted movement when swimming AND will I rinse off suit to manufacture’s satisfaction.
I’m also thinking that maybe I wouldn’t need a full suit, but a shorty.
Let me know anything you have found out, and if you already bought and tried it out, how did it go?
Am trying to buy a wetsuit. But I need some advice. So…. I go to “call us” and there’s no phone number. Just something that wants me to choose an “app” to call from. I don’t own a smart phone. Just an old flip phone. But… I still want to buy a wetsuit.
Do you have a telephone number?
Hey Walter! You can reach our awesome customer service team at (866)-906-7848 10 AM-4 PM EST. Cheers!
What do you recommend then for added warmth for winter outdoor freshwater, chlorinated pool swimming in Southern California if not a wetsuit? I get chilled after being in the water a while. Swim about 40 minutes and want to do water aerobics and exercises and get cold. Thank you.
What are the water temps like in the pool? This will help me figure out what type of wetsuit to recommend to you. Thanks!
In my pool, so far, the temp has been 56-62. I, too, am interested in this question as I have an underwater treadmill on which I love running.
I’d recommend a 3/2mm flatlock fullsuit especially if you’ll be wearing the wetsuit to run underwater. I need to know your chest, height and weight measurements to help you figure out a size, but in the meantime, I’d recommend checking out our selection of women’s 3/2mm fullsuits (and hit the flatlock seam type filter): https://www.wetsuitwearhouse.com/wetsuits/category/womens-wetsuits-32mm.html
Does this have any special coating to deal with chlorinated water and last longer?
Hi Srini! Wetsuits don’t have a coating to protect them from chlorinated water, and swimming in pools will ultimately reduce the lifespan of a wetsuit. If you are planning on wearing a wetsuit in chlorinated pools to stay warm, be sure to rinse the suit thoroughly with freshwater inside and out at the end of each session so that it can last you as long as possible!